November 2015 - Styles

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<section class="section" id="s01" style="box-sizing: border-box;"><h2 class="subhead" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #88a906; font-size: 24px; font-weight: 200; line-height: 29.28px; margin: 0px 0px 15px; outline: 0px; padding: 0px; vertical-align: baseline;">
Sick of crash diets and fad diets? Follow these healthy tips.</h2>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Working on <a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/diet/default.htm" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">weight loss</a>? Then you probably want results -- fast.</span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Let me save you some time: skip the <a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/diet/guide/the-truth-about-fad-diets" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">fad diets</a>. Their results don't last. And you have healthier options you can start on -- today!</span></div>
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<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">You can safely lose 3 or more pounds a week at home with a healthy diet and lots of<a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/fitness-exercise/default.htm" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">exercise</a>, says weight loss counselor Katherine Tallmadge, RD.</span></div>
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<a data-metrics-link="embd-lnk" href="http://www.webmd.com/diet/obesity/weight-loss-surgery-health-check/default.htm" style="background: 0px 0px; border: 0px; box-sizing: border-box; clear: both; color: #1295cc; display: flex; float: none; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Begin Your Personal Diet Evaluator Now</b></a></div>
</section><section class="section" id="s02" style="box-sizing: border-box;"><h3 style="background: 0px 0px; border: 0px; box-sizing: border-box; font-size: 2.2rem; font-weight: 400; margin: 0px; outline: 0px; padding: 10px 0px 5px; vertical-align: baseline; width: 618px;">
How to Lose Weight Fast</h3>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">If you want to lose <a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/diet/healthy-weight-what-is-a-healthy-weight" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">weight</a> faster, you'll need to eat less and <a class="Slideshows" data-metrics-link="embd-lnk" href="http://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">exercise</a> more.</span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.</span></div>
<a class="module embed-asset" data-embedded-asset-id="091e9c5e802bf8fa" data-embedded-asset-url="/diet/ss/slideshow-diet-mistakes" data-metrics-link="ss" data-metrics-module="ea-page" href="http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely#" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; box-sizing: border-box; clear: both; cursor: pointer; display: block; margin: 15px 0px; outline: 0px; overflow: auto; padding: 0px 0px 15px; position: relative; text-decoration: none; vertical-align: baseline; width: 618px;"><div class="embed-asset-img slideshow" style="background: 0px 0px; border: 0px; box-sizing: border-box; float: left; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">
<img alt="related content" class="embed-asset-img" src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/diet_mistakes_slideshow/artlife_rf_photo_of_woman_trying_on_jeans.jpg" style="background: 0px 0px; border: 0px; box-sizing: border-box; float: left; height: 150px; margin: 0px !important; max-width: 100%; outline: 0px; padding: 0px 0px 0px 3px; position: relative; vertical-align: middle; width: 220px;" /></div>
<section class="embed-asset-content" style="box-sizing: border-box; float: left; height: 148px; padding-left: 20px; position: relative; width: calc(100% - 220px);"><span class="embed-asset-source" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #acacac; font-family: "roboto condensed" , "arial" , sans-serif "important"; font-size: 13px; letter-spacing: 1.08px; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;">WebMD SUGGESTS</span><h4 class="embed-asset-type" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: rgb(172, 172, 172) !important; font-weight: normal !important; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px; position: relative; text-transform: uppercase; vertical-align: baseline; width: 378px;">
SLIDESHOW</h4>
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10 Diet Mistakes and How to Avoid Them</h2>
<span class="embed-asset-callout" style="background: 0px 0px; border: 0px; bottom: 0px; box-sizing: border-box; color: #009ae1; font-size: 18px; font-weight: bold; line-height: 1.2; margin: 0px; outline: 0px; padding: 0px; position: relative; text-transform: capitalize; vertical-align: baseline;">Start</span></section></a><div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.</span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's </span><i style="background: 0px 0px; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The <a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/diet/biggest-loser-diet" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Biggest Loser</a></span> </i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">show.</span></div>
</section><section class="section" id="s03" style="box-sizing: border-box;"><h3 style="background: 0px 0px; border: 0px; box-sizing: border-box; font-size: 2.2rem; font-weight: 400; margin: 0px; outline: 0px; padding: 10px 0px 5px; vertical-align: baseline; width: 618px;">
Diets for Fast Weight Loss</h3>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For <a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/diet/guide/rapid-weight-loss" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">rapid weight loss</a>, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry <a class="Article" data-metrics-link="embd-lnk" href="http://www.webmd.com/women/picture-of-the-breasts" style="background: 0px 0px; border: 0px; box-sizing: border-box; color: #1295cc; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">breasts</a>, fish, shellfish, nonfat dairy foods, and 95% lean meat.</span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Here are more tips from Dawn Jackson Blatner, RD, author of </span><i style="background: 0px 0px; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The Flexitarian Diet</span> </i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">:</span></div>
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<li style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 25.6px; list-style-type: disc; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eat vegetables to help you feel full.</span></li>
<li style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 25.6px; list-style-type: disc; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Drink plenty of water.</span></li>
<li style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 25.6px; list-style-type: disc; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Get tempting foods out of your home.</span></li>
<li style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 25.6px; list-style-type: disc; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Stay busy -- you don't want to eat just because you're bored.</span></li>
<li style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 25.6px; list-style-type: disc; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.</span></li>
<li style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 25.6px; list-style-type: disc; margin: 0px 0px 10px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Don't skip meals.</span></li>
</ul>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Keeping a food journal -- writing down everything you eat -- can also help you stay on track.</span></div>
<div style="background: 0px 0px; border: 0px; box-sizing: border-box; line-height: 29.12px; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of </span><i style="background: 0px 0px; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Read It Before You Eat It</span> </i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">.</span></div>
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Losing Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips. Working on weight loss ? Then you probably want results -- fast. Let ...

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